Calories Burned Chart


Calories Burned Chart
-- 15 Minutes --
Calories Burned
Calories Burned
of this Activity --
- for 130 lb Person -
- for 180 lb Person -
- Aerobics -
88
125
- Archery -
70
97
- Badminton -
66
92
-Bicycling -
103
140
- Billiards -
35
50
- Bowling -
55
75
-Calisthenics-
68
95
- Canoeing -
90
130
-Cleaning (house)-
52
75
-Construction (remodeling)
85
115
- Dancing -
60
80
-Fishing (standing)-
52
75
- Gardening -
70
102
- Golf -
60
84
- Golf (mini) -
40
61
- Hiking -
90
125
- Hockey -
140
185
-Ice (or roller) Skating
88
122
- Jogging -
105
150
- Karate -
160
225
Mountain Climbing
135
185
- Mow Lawn -
85
115
- Ping Pong -
62
84
-- 15 Minutes --
Calories Burned
Calories Burned
of this Activity --
- for 130 lb Person -
- for 180 lb Person -
- Play Cards -
25
35
- Painting -
68
90
-Raking Leaves-
58
87
- Rope Jumping -
150
210
-Running (12 min mile)-
120
165
-Running (8 min mile)-
185
265
- Sex (active partner)
80
120
Ski-cross-country/machine
135
195
-Ski (snow or water)-
90
130
- Sledding -
102
140
-Sleeping -
12
14
- Shovel Snow -
86
125
-Snow Shoeing -
118
165
- Soccer -
90
125
- Spinning (slow) -
115
200
- Spinning (fast) -
160
280
-Stair/Treadmill -
95
130
-Sweeping (driveway)-
60
82
- Swim Laps (freestyle)-
125
165
- Tennis -
90
125
-Tossing a Ball-
40
50
- Walking (slow) -
47
64
-Walking (fast) -
90
120
- Walking down stairs -
92
124
- Walking up stairs -
227
315
- Weightlifting -
105
151
- Yoga -
61
81
-- 15 Minutes --
Calories Burned
Calories Burned
of this Activity --
- for 130 lb Person -
- for 180 lb Person -



Clearly, these values can vary with your intensity level and other variables,
but the calories burned chart can give you a very good idea of just how many calories you can burn-off in your day, with a little thought.
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