Lexington, North Carolina's Triple-Certified Master Personal Trainer, Corrective Exercise Specialist, and National Spokesman for the American Council on Exercise, shares his years of professional fitness experience with those folks who are: (1)New (or returning) to the Health and Fitness World, (2)Overcoming Health Issues and Physical Challenges (including structural issues), or (3) Desiring a Personalized Health and Fitness program designed for adults over 30 years of age.
Wednesday, July 29, 2009
There is no better time than now to have a FUEL EFFICIENT "VEHICLE"!
In today's economy, a lot of folks seem to be really focused on obtaining the most fuel efficient automobile possible, to help get through the current economic rough spots...and yet many still are ignoring taking care of the most dependable, fuel-efficient vehicle ever developed...their body!
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