Lexington, North Carolina's Triple-Certified Master Personal Trainer, Corrective Exercise Specialist, and National Spokesman for the American Council on Exercise, shares his years of professional fitness experience with those folks who are: (1)New (or returning) to the Health and Fitness World, (2)Overcoming Health Issues and Physical Challenges (including structural issues), or (3) Desiring a Personalized Health and Fitness program designed for adults over 30 years of age.
Tuesday, June 23, 2009
BobbyM's "Secret Workout Plan" for Health and Fitness...
1. GET OFF YOUR BUTT
2. MOVE
3. SWEAT
4. REPEAT
***COULD I MAKE IT ANY SIMPLER...? ;-) **** (but if you need a plan, and some guidance getting started, or just some questions answered... feel free to email or call)
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