Wednesday, July 29, 2009

There is no better time than now to have a FUEL EFFICIENT "VEHICLE"!

In today's economy, a lot of folks seem to be really focused on obtaining the most fuel efficient automobile possible, to help get through the current economic rough spots...and yet many still are ignoring taking care of the most dependable, fuel-efficient vehicle ever developed...their body!

Monday, July 20, 2009

Often Missed "Secret" Benefit Of A Balanced And Consistent Exercise Plan...

When I sit down with new clients to discuss their health and fitness desires, needs, and challenges we usually focus on things like "losing a few (or a lot of) pounds", "toning up", "more endurance", "stress relief", "controlling or eliminating health issues", etc. And of course each and every one of those goals are highly desirable, and achievable...usually within a matter of months!

However, there is a "Secret Benefit", from a well thought out fitness program, that is usually reported within just a few short weeks of beginning. Time after time I have clients excitedly come to me, very early on, to tell me how much younger and more alive they are starting to feel, and that's not all...friends and relatives are already asking what they are doing to look so much younger! Those "symptoms" are actually cues I confidently tell my clients to start looking for after just a few weeks... even before they actually begin to "tone up", or lose their first few pounds!

The "Secret" to looking and feeling younger is not in a pill, a jar, or even a trip to the plastic's in a professionally designed and consistently implemented, personalized health and fitness program.

Now that you know "The Secret"... won't you join the rest of us in feeling and looking younger?

Look younger...get fit!

Sunday, July 5, 2009

Body Fat has gotten a bad rap...Your body is just trying to help!

Do you find yourself carrying around more body fat than you'd like? Then most likely, somewhere along the way, you taught your body to do that! (and that's okay did it blame-games here!)

Chances are you began teaching your body to store body fat (IT'S JUST FUEL) for one of two very common reasons:

(1) You began taking in much more calories than your body needed (usually combined with a decrease in physical activity) it just figured you must want the extra stored for later.
(2) You began skipping one or more meals each day (and most folks that skip, will skip the most important meal...breakfast) trying to help, your body made you really hungry (even created cravings) so the next time you ate you would overload on high calorie foods that it could use to feed you now...and store up enough to feed you during those times that you were skipping!

Of course you probably didn't do any of that on purpose ("hectic lifestyle, school, work, kids, no time left, no energy left" name it, I've heard it), but never the less YOU ordered it done! And your body, being the loyal servant that it is...tried to help (and, if you are carrying "too much body fat", it succeeded)! The good (great) news is YOU CAN UNDO IT...AND YOUR BODY WILL HELP YOU WITH THAT ALSO!!

Keep checking in, soon I'll be laying out a plan for you, and your body, to reverse this whole process!!

Take charge of your body...get fit!

Thursday, July 2, 2009

Body Fat is your friend...STOP FIGHTING WITH IT!!!

Keep watching for my latest insights into how you got yourself to where you are, and how you actually can turn yourself into a "fat-burning machine"! already are!