Lexington, North Carolina's Triple-Certified Master Personal Trainer, Corrective Exercise Specialist, and National Spokesman for the American Council on Exercise, shares his years of professional fitness experience with those folks who are: (1)New (or returning) to the Health and Fitness World, (2)Overcoming Health Issues and Physical Challenges (including structural issues), or (3) Desiring a Personalized Health and Fitness program designed for adults over 30 years of age.
Thursday, July 2, 2009
Body Fat is your friend...STOP FIGHTING WITH IT!!!
Keep watching for my latest insights into how you got yourself to where you are, and how you actually can turn yourself into a "fat-burning machine"! Hint...you already are!