Lexington, North Carolina's Triple-Certified Master Personal Trainer, Corrective Exercise Specialist, and National Spokesman for the American Council on Exercise, shares his years of professional fitness experience with those folks who are: (1)New (or returning) to the Health and Fitness World, (2)Overcoming Health Issues and Physical Challenges (including structural issues), or (3) Desiring a Personalized Health and Fitness program designed for adults over 30 years of age.
Friday, June 26, 2009
A FAVORITE QUOTE...
"There is no 'try'. There is either 'do'...or 'do not'!" Yoda