Lexington, North Carolina's Triple-Certified Master Personal Trainer, Corrective Exercise Specialist, and National Spokesman for the American Council on Exercise, shares his years of professional fitness experience with those folks who are: (1)New (or returning) to the Health and Fitness World, (2)Overcoming Health Issues and Physical Challenges (including structural issues), or (3) Desiring a Personalized Health and Fitness program designed for adults over 30 years of age.
Sunday, June 14, 2009
BobbyM Fit-Tip
Getting Healthy and Fit is not about making major/painful changes in your life...it's totally all about making small changesconsistently in a few areas of your life...that you can live with for the long haul!
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