Monday, June 22, 2009

BobbyM's Fitness Rule of Thumb #1

At the gym, I always tell my clients (and anyone else that will listen) to pay attention to how their body feels. They should always feel better (healthier, more energized, younger, more positive, and more alive) when they go out our doors, than when they came in!!

If they feel worse (tired, listless, beat-up, dragging, or even sick) when they go out...then they've probably worked way too hard, or have failed to fuel their body properly (or a combination of the two). If this happens often for you, talk to your Fitness and/or your Health Care Professional right away to help get you back on track, and avoid serious health issues.

Feel better...get fit!

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