Tuesday, June 16, 2009

BobbyM Fit-Tip

DON'T EAT WHEN YOU'RE HUNGRY!! (has he lost his mind?)

What I mean by that is that it's important to eat 3-healthy/balanced meals per day, plus 2-3 healthy/balanced snacks...so that you won't find your feeling hungry (you know, that "starving" feeling you have mid-day, after you skipped breakfast?)!

If you wait to eat until you are already feeling quite hungry, your body will actually try to "tempt" you into eating more high-calorie foods than you actually need ("boy, those fries really sound good...maybe just a tiny piece of cake, etc."), so it can store those extra calories (as fat). And where will your body store that extra? That's right...in the very place you don't want it!

Your body is actually trying to help...but that kind of help you just don't need!

Eat Healthy...Get Fit! Bobby M

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